29 September 2026 · 2 min read
If-then plans: the best-evidenced habit for following through at work
Implementation intentions — 'if X, then I will Y' — show a medium-to-large effect on reaching goals. How to write them for professional goals.
Topic
Goal setting
2 articles.
28 September 2026 · 3 min read
How to write an Individual Development Plan that survives week six
Most IDPs are written in January and forgotten by February. Six design choices that keep a development plan alive — with a worked example.